Видео с ютуба Scapular Control
Day 3: This Small Pull-Up Move Changes Everything
Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability
Prone Dowel Y Liftoff – Shoulder Mobility, Control & Scapular Strength
Prone Down Behind-the-Neck Press – Shoulder Control, Stability & Overhead Strength
Banded Scapular Press – Bulletproof Your Shoulders
Dumbbell Scaption Raise – Shoulder Strength & Scapular Control Exercise
Bent Over Y Drill – Shoulder & Upper Back Control Exercise
Wall Slide with Scapular Lift-Off (Shoulder Control and Mobility)
Swimmer’s Hover | Improve Shoulder Mobility & Scapular Control
Scapula Bone Explained | The Bone That Controls Your Shoulder Movement
Wall Slide with Overhead Shrug & Liftoff | Scapular Control & Overhead Stability
Serratus Slides | Scapular Upward Rotation & Shoulder Control
Shoulder Flexion Isometric | Anterior Shoulder & Scapular Control
Cable Straight Arm / Scap IR Eccentric | Scapular Control & Shoulder Deceleration
Учебник по тяге лица | Задние дельты + контроль лопаток
Pitchers: Fix Shoulder Pain by Resetting Scapular Mechanics with 3 Simple Drills
10 Min Back Workout at Home | Posture & Scapula Control | Beginner
How to Do Shena Middle Stretch for Shoulder Mobility & Control | MudgarClub
Scapular Pull-Up Exercise | Form, Tips & Common Mistakes
Incline DB Bench Press | Upper-Body Strength & Scapular Control