Видео с ютуба Scapular Control

Day 3: This Small Pull-Up Move Changes Everything

Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability

Prone Dowel Y Liftoff – Shoulder Mobility, Control & Scapular Strength

Prone Down Behind-the-Neck Press – Shoulder Control, Stability & Overhead Strength

Banded Scapular Press – Bulletproof Your Shoulders

Dumbbell Scaption Raise – Shoulder Strength & Scapular Control Exercise

Bent Over Y Drill – Shoulder & Upper Back Control Exercise

Wall Slide with Scapular Lift-Off (Shoulder Control and Mobility)

Swimmer’s Hover | Improve Shoulder Mobility & Scapular Control

Scapula Bone Explained | The Bone That Controls Your Shoulder Movement

Wall Slide with Overhead Shrug & Liftoff | Scapular Control & Overhead Stability

Serratus Slides | Scapular Upward Rotation & Shoulder Control

Shoulder Flexion Isometric | Anterior Shoulder & Scapular Control

Cable Straight Arm / Scap IR Eccentric | Scapular Control & Shoulder Deceleration

Учебник по тяге лица | Задние дельты + контроль лопаток

Pitchers: Fix Shoulder Pain by Resetting Scapular Mechanics with 3 Simple Drills

10 Min Back Workout at Home | Posture & Scapula Control | Beginner

How to Do Shena Middle Stretch for Shoulder Mobility & Control | MudgarClub

Scapular Pull-Up Exercise | Form, Tips & Common Mistakes

Incline DB Bench Press | Upper-Body Strength & Scapular Control